Healthy hair is not a pleasure to behold, it is pleasing to the person that has it! A single follicle on the human scalp produces approximately .35 millimeters of hair shaft per day. The cycles of growth in each follicle consist of the building up, resting and shedding. After a period of rest, a new hair strand forms (builds up) in the hair follicle.  The nutrition we give our body supports the growth of this new hair strand.   The hair strand eventually shed and the cycle continues.  Each hair follicle goes through this identical processes as it grows longer and stronger. A high quality diet supplies the body with the proper nutrients needed to help create beautiful hair! Multivitamins can supply the body with proper amino acids, vitamins, and minerals that you may not be receiving in your diet.

Research has shown that in our hurry up world of fast food, and extreme work schedules we have developed extraordinarily poor eating habits. This extremely poor diet affecting our general health, energy levels, and makes our hair thinner and far less healthier. Listed below are some of the nutrients needed to help with healthy looking hair:

  • Protein
  • Biotin
  • Omega 3 – Fatty Acids
  • Water
  • B Vitamins
  • Vitamin C
  • Zinc

Your hair ultimately reflects the overall condition of your body. If your body is healthy and well-nourished, your hair will be your shining glory. If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or become damaged and brittle. If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins.